Mifflin-St JeorActivity Levels100% Private
Basal Metabolic Rate (BMR)
1649 kcal/day
Calories burned at complete rest
Maintain Weight
2556
kcal / day
Total Daily Energy Expenditure
Lose Weight
2056
kcal / day
500 kcal deficit (~0.5 kg/week)
Gain Weight
3056
kcal / day
500 kcal surplus (~0.5 kg/week)
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About Calories Calc

What this tool does

General-purpose calculators cover percentages, dates, time differences, BMI, tips, taxes, salaries, loans, compound interest, and dozens of everyday math problems. Results are computed instantly in the browser.

Why use this tool

Quick calculations come up constantly: splitting a bill, figuring out how many days until a deadline, converting an hourly rate to an annual salary. Having a purpose-built calculator is faster and less error-prone than a spreadsheet.

How it works

Each calculator applies the relevant mathematical formula to your inputs. Financial calculators use standard amortization and compound-interest equations. Date calculators leverage JavaScript's Date object with timezone-aware arithmetic.

Pro tip

For loan and mortgage calculations, small changes in interest rate matter more than you think. Try adjusting the rate by 0.25% to see how it affects total interest paid over the life of the loan.

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