Mifflin-St JeorActivity Levels100% Private
Basal Metabolic Rate (BMR)
1649 kcal/day
Calories burned at complete rest
Maintain Weight
2556
kcal / day
Total Daily Energy Expenditure
Lose Weight
2056
kcal / day
500 kcal deficit (~0.5 kg/week)
Gain Weight
3056
kcal / day
500 kcal surplus (~0.5 kg/week)
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