31 ActivitiesMET ValuesCompare
Calories Burned
291
kcal
MET Value
8.3
Running (8 km/h)
Calories / Hour
581
kcal/hr
Compare (30 min, 70 kg)
Running (8 km/h)
291 kcal
Running (10 km/h)
350 kcal
Running (12 km/h)
413 kcal
Walking (5 km/h)
123 kcal
Walking (brisk, 6.5 km/h)
175 kcal
Cycling (leisure)
140 kcal
Cycling (moderate)
280 kcal
Cycling (vigorous)
420 kcal
Swimming (leisure)
210 kcal
Swimming (laps)
280 kcal
Yoga
105 kcal
Pilates
105 kcal
Weight Training
210 kcal
CrossFit / HIIT
280 kcal
Jump Rope
431 kcal
Rowing Machine
245 kcal
Elliptical
175 kcal
Stair Climbing
315 kcal
Dancing
193 kcal
Basketball
228 kcal
Soccer
245 kcal
Tennis
256 kcal
Boxing (sparring)
273 kcal
Hiking
210 kcal
Rock Climbing
280 kcal
Skiing (downhill)
186 kcal
Skiing (cross-country)
315 kcal
Skateboarding
175 kcal
Gardening
133 kcal
House Cleaning
123 kcal
Stretching
81 kcal
How It Works
1
Pick Activity
Choose from 31 options.
2
Set Duration
Minutes and weight.
3
View Calories
Burned and compare.
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