Mineral Daily Value

Calcium
1000-1200 mg/day - bones, teeth, muscle contraction
Iron
8 mg/day (men), 18 mg/day (women) - oxygen transport
Magnesium
400-420 mg/day (men), 310-320 mg/day (women) - 300+ enzymes
Zinc
11 mg/day (men), 8 mg/day (women) - immune, wound healing
Potassium
2600-3400 mg/day - blood pressure, fluid balance
Sodium
<2300 mg/day recommended - nerve/muscle function
Phosphorus
700 mg/day - bones, energy metabolism
Selenium
55 mcg/day - antioxidant, thyroid function
Copper
900 mcg/day - iron metabolism, connective tissue
Manganese
2.3 mg/day (men), 1.8 mg/day (women) - bone, metabolism
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About Mineral DV

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