4 Formulas% Tablekg/lbs
Brzycki
112.5
kg
Epley
116.7
kg
Lombardi
117.5
kg
Average 1RM
114.8
kg
Percentage Table (based on average)
100%
114.8
kg
95%
109.0
kg
90%
103.3
kg
85%
97.6
kg
80%
91.8
kg
75%
86.1
kg
70%
80.3
kg
65%
74.6
kg
60%
68.9
kg
55%
63.1
kg
50%
57.4
kg
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Percentage breakdown.
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