PersonalizedDaily TrackerActivity AdjustedFree
2.8 L
~12 glasses (250ml each) per day
Today's Tracker
0 / 12 glasses
0.00L / 2.8L
Frequently Asked Questions
How is the recommendation calculated?
The base formula is 33ml per kg of body weight, adjusted for activity level and climate conditions.
Is my tracking saved?
Yes, your daily glass count is saved in localStorage. It resets each day automatically.
What counts as one glass?
One glass is standardized at 250ml (about 8.5 oz), which is a typical drinking glass.
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